Wellness Within Clinic

Offering professional services to help maintain or gain back quality health.

The body has a marvelous capacity to heal itself.

Treating the body, mind, and spirit.

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Handout Quick Review

Health Posture Meditation Trauma
  • Alignment Wall
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  • Breathing Meditation
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  • Centering the Knee
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  • Endorphin Counting
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  • Eye Exercises
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  • Hand and Feet Reset Protocol
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  • Flowing Meditation
  • Joint Warmup Exercises
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  • Benefits of Meditation
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  • Low Back Exercises
  • 5 Element Qi Qong Exercises
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  • Range of Motion LAB
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  • Meditation Seminar
  • Quieting the Mind Meditation
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  • Responding to Pain
  • The Sacred Silence Meditation
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  • Simple Shoulder Warmup
  • Slap Kicking Workout
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  • Strengthening the Knees
  • Strengthening the Yang
  • Swinging Exercises
  • Tai Chi Chuan Overview
  • The Wall
  • Vital Signs
  • Walking Exercise
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    Handouts developed by David Scott.

    Wellness Within Clinic

    7602 E Harry Street

    Wichita, Kansas 67207

    Call (858) 922-4151