Wellness Within Clinic

Offering professional services to help maintain or gain back quality health.

The body has a marvelous capacity to heal itself.

Treating the body, mind, and spirit.

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Massage is found almost everywhere these days. There are over 80 types of massage. Therapeutic massage or sports massage is not as common. Massage has come to be a respected field for helping recover from trauma as well as to overcome a number of chronic conditions.

The Mayo Clinic lists massage under stress management and lays out four common types of massage and their benefits as shown below.