Wellness Within Clinic

Offering professional services to help maintain or gain back quality health.

The body has a marvelous capacity to heal itself.

Treating the body, mind, and spirit.

Home About Info Practitioners Contact FAQ

Sports Massage

Massage is found almost everywhere these days. There are over 80 types of massage. Therapeutic massage or sports massage is not as common. Massage has come to be a respected field for helping recover from trauma as well as to overcome a number of chronic conditions.

The Mayo Clinic lists massage under stress management and lays out four common types of massage and their benefits as shown below.