Wellness Within Clinic

Offering professional services to help maintain or gain back quality health.

The body has a marvelous capacity to heal itself.

Treating the body, mind, and spirit.

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Handout Quick Review

Health Posture Meditation Trauma
  • Alignment Wall
  • Breathing Meditation
  • Centering the Knee
  • Endorphin Counting
  • Eye Exercises
  • Flowing Meditation
  • Hand and Feet Reset Protocol
  • Joint Warmup Exercises
  • Low Back Exercises
  • Benefits of Meditation
  • Meditation Seminar
  • 5 Element Qi Qong Exercises
  • Quieting the Mind Meditation
  • Responding to Pain
  • Range of Motion LAB
  • The Sacred Silence Meditation
  • Simple Shoulder Warmup
  • Slap Kicking Workout
  • Strengthening the Knees
  • Strengthening the Yang
  • Swinging Exercises
  • Tai Chi Chuan Overview
  • The Wall
  • Vital Signs
  • Walking Exercise
  • Handouts developed by David Scott.