The Wall

Use a blank piece of paper to create a wall of words.

Take 20 minutes to fill this wall with words.

Let any words that come to mind fill the page.

Read the over and throw the page away.

This creates a safe haven for the mind.

This creates a safe release for the emotions.

It clears emotions of the past and future.

It helps the mind return to the present moment.

A quieting of the monkey mind is often taught as way to clear the mind of emotions. Often deep trauma needs a bit more help to surface. Fear, insecurity, doubt, intimidation, an many other verbal traumas can drive these emotions under ground. This exercise is based upon safe meditation practices as taught in traditional Chinese martial arts.

2009 David Scott -- All rights Reserved