Alignment Wall

Use any wall to check body alignment. The only requirement is that the wall be open enough to press the back, shoulders, and head against it. This simple check done ten to twenty minutes a day is used in Chinese martial arts to improve the body mechanics of our alignment.

The best alignment will require forming three locks which in this brief explanation are given in a general way.

Alignment of the body is taught in most of the Asian arts. These exercises are based upon traditional longevity exercises as taught in traditional Chinese martial arts.

2009 David Scott -- All rights Reserved